Sistas Yoga Series™

Sistas Yoga Series gives you permission to show up for your Self.

Sistas Yoga Series is a 6-week experience of yoga, sisterhood, and connection. In a class of like-minded sistas, we open up to what our beautiful, bodacious, bad ass bodies can do in a yoga practice, learn to listen to our over-flowing minds during guided meditations and take a break from stress-filled lives with mindful breathing. Afterward, we gather in a SistaCircle where we share some of our “ahas” and “good lawds” we discovered during the practice.

Included in the 6-Week Series:

  • therapeutic yoga poses
  • guided meditation
  • breathwork
  • mindful journaling
  • self-care practices
  • energetic movement/Yoga Dance
  • tons of sisterhood

We meet on Sunday mornings at the Ama Wellness Yoga Studio in Baltimore, MD. To preserve the intimacy of the space, each session is only open to eight sistas. Secure your space here sis.

April 7-May 12

Rest & Release

Release the pains from past traumas and create space in your mind, body and spirit.

In our sister’s words…

“I did the 6WK sisters yoga series and it was amazing! It gave me healing that I didn’t know I needed…. taught me so many things about me, I experience sisterhood on another level(!!!) with people (who were at the time) complete strangers.” 
“It was a time for me to reflect and just TAKE CARE OF ME.”

“There were a lot of things holding me back that I didn’t even know. It all came out during the practice.”

“Over the course of the 6 weeks I felt STRONGER and more of a CONNECTION with the sisters.”

“This class was an AFFIRMATION.”