SESSIONS
Sistas Yoga Series-SPRING 2024
Flow into Spring in a peaceful way
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Spring session, you’ll engage in
- therapeutic yoga poses
- breathwork
- guided meditation
- reflective journal writing
- dance
- SistaCircle.
Let’s ground and release with our sistas this Spring!
PAST EVENTS
Sistas Yoga Series-NEW YEARS 2024
Begin 2024 in a peaceful, powerful and purposeful way
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our New Year’s session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s welcome peace in 2024!
*no session on February 4th
The Color Purple-Sisterhood Wellness Day
1:00pm-4:00pm
Southeast Anchor Library, 3601 Eastern Avenue, Baltimore, Maryland 21224
Join us at a special event centered on Black Women’s healing, connection and strength. Featuring:
- Yoga Therapy by Nazaahah Amin
- Sound Healing by Sherrell Savage
- Black Women’s Health Talk
- Prizes and Giveaways
- Light bites
Come dressed in purple for a chance to win The Color Purple movie tickets!
Sistas Yoga Series-WINTER 2023
Retreat from the outside world and reflect on ways you can reconnect to yourself this Winter-POSTPONED
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s retreat and reconnect this Winter!
Sistas Yoga Series-FALL 2023
Release the pains from past traumas and create space in your mind, body and spirit this Fall
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s release and feel rejuvenated in the Fall!
Sistas Yoga Series-SPRING 2023
feel lighter in your body, thoughts and emotions this Spring
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Spring session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s release and feel rejuvenated in the Spring!
Sistas Yoga Series-NEW YEARS 2023
feel lighter in your body, thoughts and emotions this Spring
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s refresh and renew in the new year!
Sistas Yoga Series-FALL 2022
feel lighter in your body, thoughts and emotions this Spring
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Fall session you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel light this season and beyond!
Sistas Yoga Series-SPRING 2022
feel lighter in your body, thoughts and emotions this Spring
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Spring session you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel light this season and beyond!
Sistas Yoga Series-WINTER 2021 (weeknight)
restore and relax this Winter
Tuesdays, 6:00pm-7:30pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Relax into the slowness of this season, sis.
Kids Yoga (ages 5-12)
have fun, feel calm, get healthy
Mondays, 5:00pm (ages 5-8) & 6:00pm (ages 9-12)
636 N. Gilmor Street -Baltimore, Maryland 21217
Feel calm, have fun, get healthy in a safe space with other kids! Our special Kids Yoga classes helps children and tweens with anxiety, sadness, and being distanced from their friends.
Sistas Yoga Series-WINTER 2021 (Sundays)
restore and relax this Winter
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Relax into the slowness of this season, sis.
Yoga Service & Leadership Training 2022
Empower your communities through yoga!
February 4, 5, 6
Friday 6-9pm, Saturday 9-5pm, Sunday 9-4pm
3 In-Person Sessions
I8-hour training for Black women community leaders. CEUs and Scholarships are available.
Sistas Yoga Series-FALL 2021
release the heaviness this Fall
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s let the heaviness of this year go!
Yoga Service & Leadership Training
Empower your communities through yoga!
February 4, 9, 11, 16, 18, 23
Tuesdays and Thursdays 6:00-9:00pm
6 Virtual Sessions
I8-hour training for Black women community Leaders. CEUs and Scholarships are available.
Kids Yoga (ages 5-12)
have fun, feel calm, get healthy
Thursdays, 5:00pm (ages 5-8) & 6:00pm (ages 9-12)
636 N. Gilmor Street -Baltimore, Maryland 21217
Feel calm, have fun, get healthy in a safe space with other kids! Our special Kids Yoga classes helps children and tweens with anxiety, sadness, and being distanced from their friends.
Virtual Yoga-December 2020
Get better sleep, set intentions for next year and move yo’ body!
VIRTUAL
For the first time, we are offering VIRTUAL SESSIONS sessions to the public! 12/14-Yoga for Sleep, 12/21-Solstice Flow, 12/28-AfroBeat Yoga. Each session will include a guided meditation, mindful movement, and connection with your fellow sistas! This has been a heavy year, let’s spend the last few weeks releasing the heavy!
Kids Yoga (ages 5-12)
have fun, feel calm, get healthy
Thursdays, 5:00pm (ages 5-8) & 6:00pm (ages 9-12)
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s let the heaviness of this year go!
6-Week Sistas Yoga Series (FALL)
release the heaviness this Fall
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s let the heaviness of this year go!
6-Week Sistas Yoga Series (SPRING)
feel lighter in your body, thoughts and emotions this Spring
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our Spring session of 2020 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel light this year and beyond!
6-Week Sistas Yoga Series (NEW YEARS)
Release pains from past traumas and create space in your mind, body and spirit for freedom this year and beyond.
January 5- February 16, 2020
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
In our first session of 2020 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s be free this year and beyond!
Let that Ish go
Releasing Stagnant Energy and Embracing Change
November 3-December 8, 2019
Sundays, 11:00am-12:15pm
636 N. Gilmor Street -Baltimore, Maryland 21217
Sistas Yoga Series is back! In our last session for 2019 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Focus on letting that ish go!
Our Mothers' Daughters
Healing Emotional Wounds between Black Mothers and their Daughters
May 12, 2019
Sunday, 2:00-4:00pm
Baltimore, Maryland
In this special Mother’s Day workshop you will learn ways to bring ease to mother-daughter relationships that have been strained throughout the years. Includes therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle.
We Still Hurtin'
Yoga Therapy for Black Women
suffering from Intergenerational Trauma
March 24-April 28
Sundays, 11:00am-12:30pm
Baltimore, Maryland
In this 6 week series, you will learn ways to ease traumatic pain through therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and SistaCircles. Includes 2 private sessions and 6 90-minute group sessions