SESSIONS

Sistas Yoga Series-WINTER 2021 (weeknight)

restore and relax this Winter

Nov 16-Dec 14, 2021  NEW WEEKNIGHT TIME!

Tuesdays, 6:00pm-7:30pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Relax into the slowness of this season, sis.

Sistas Yoga Series-WINTER 2021 (Sundays)

restore and relax this Winter

Nov 14-Dec 19, 2021  SOLD OUT

Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Relax into the slowness of this season, sis.

Kids Yoga (ages 5-12)

have fun, feel calm, get healthy

Nov 15-Dec 6

Mondays, 5:00pm (ages 5-8) & 6:00pm (ages 9-12)

636 N. Gilmor Street -Baltimore, Maryland 21217


Feel calm, have fun, get healthy in a safe space with other kids! Our special Kids Yoga classes helps children and tweens with anxiety, sadness, and being distanced from their friends.

Yoga Service & Leadership Training 2022

Empower your communities through yoga!

February 4, 5, 6

Friday 6-9pm, Saturday 9-5pm, Sunday 9-4pm

3 In-Person Sessions


I8-hour training for Black women community leaders. CEUs and Scholarships are available.

PAST EVENTS

Sistas Yoga Series-FALL 2021

release the heaviness this Fall

Sep 26-Oct 31, 2021 SOLD OUT

Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s let the heaviness of this year go!

Yoga Service & Leadership Training

Empower your communities through yoga!

February 4, 9, 11, 16, 18, 23

Tuesdays and Thursdays 6:00-9:00pm

6 Virtual Sessions


I8-hour training for Black women community Leaders. CEUs and Scholarships are available.

Kids Yoga (ages 5-12)

have fun, feel calm, get healthy

Jan 28, Feb 11, 25 Mar 11

Thursdays, 5:00pm (ages 5-8) & 6:00pm (ages 9-12)

636 N. Gilmor Street -Baltimore, Maryland 21217


Feel calm, have fun, get healthy in a safe space with other kids! Our special Kids Yoga classes helps children and tweens with anxiety, sadness, and being distanced from their friends.

Virtual Yoga-December 2020

Get better sleep, set intentions for next year and move yo’ body!

Dec 14, 21, 28
Mondays, 7:00pm

VIRTUAL

For the first time, we are offering VIRTUAL SESSIONS sessions to the public! 12/14-Yoga for Sleep, 12/21-Solstice Flow, 12/28-AfroBeat Yoga. Each session will include a guided meditation, mindful movement, and connection with your fellow sistas! This has been a heavy year, let’s spend the last few weeks releasing the heavy!

Kids Yoga (ages 5-12)

have fun, feel calm, get healthy

Nov 5, 19, Dec 3, 17

Thursdays, 5:00pm (ages 5-8) & 6:00pm (ages 9-12)

636 N. Gilmor Street -Baltimore, Maryland 21217


In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s let the heaviness of this year go!

6-Week Sistas Yoga Series (FALL)

release the heaviness this Fall

Oct 25- Nov 29, 2020

Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s let the heaviness of this year go!

6-Week Sistas Yoga Series (SPRING)

feel lighter in your body, thoughts and emotions this Spring

March 1- April 5, 2020

Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our Spring session of 2020 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel light this year and beyond!

6-Week Sistas Yoga Series (NEW YEARS)

Release pains from past traumas and create space in your mind, body and spirit for freedom this year and beyond.

January 5- February 16, 2020
Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our first session of 2020 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s be free this year and beyond!

Let that Ish go

Releasing Stagnant Energy and Embracing Change 

November 3-December 8, 2019
Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


Sistas Yoga Series is back! In our last session for 2019 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Focus on letting that ish go!

Our Mothers' Daughters

Healing Emotional Wounds between Black Mothers and their Daughters

May 12, 2019
Sunday, 2:00-4:00pm
Baltimore, Maryland


In this special Mother’s Day workshop you will learn ways to bring ease to mother-daughter relationships that have been strained throughout the years. Includes therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle.

We Still Hurtin'

Yoga Therapy for Black Women

suffering from Intergenerational Trauma

March 24-April 28
Sundays, 11:00am-12:30pm
Baltimore, Maryland


In this 6 week series, you will learn ways to ease traumatic pain through therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and SistaCircles. Includes 2 private sessions and 6 90-minute group sessions