Events

6-Week Sistas Yoga Series

Release pains from past traumas and create space in your mind, body and spirit for freedom this year and beyond.

January 5- February 16, 2020
Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our first session of 2020 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s be free this year and beyond!

Retreat to Spirit Workshop

This workshop immersion is designed for everyone — whether in leadership roles in the office or home, for those who wish to become leaders, or for those searching for more meaning and purpose to discover embodied, synchronistic connections.

Saturday, January 25, 2020 | 1:00pm-4:00pm
636 N. Gilmor Street -Baltimore, Maryland 21217


Dynamic national leaders Pamela Stokes Eggleston and Amina Naru, Co-Executive Directors of the Yoga Service Council and Founders of Retreat to Spirit, will share their instinctive leadership model and expertise to help you:

PAST EVENTS

Let that Ish go

Releasing Stagnant Energy and Embracing Change 

November 3-December 8, 2019
Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


Sistas Yoga Series is back! In our last session for 2019 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Focus on letting that ish go!

Our Mothers' Daughters

Healing Emotional Wounds between Black Mothers and their Daughters

May 12, 2019
Sunday, 2:00-4:00pm
Baltimore, Maryland


In this special Mother’s Day workshop you will learn ways to bring ease to mother-daughter relationships that have been strained throughout the years. Includes therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle.

We Still Hurtin'

Yoga Therapy for Black Women

suffering from Intergenerational Trauma

March 24-April 28
Sundays, 11:00am-12:30pm
Baltimore, Maryland


In this 6 week series, you will learn ways to ease traumatic pain through therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and SistaCircles. Includes 2 private sessions and 6 90-minute group sessions