Events

6-Week Sistas Yoga Series (SPRING)

feel lighter in your body, thoughts and emotions this Spring

March 1- April 5, 2020

Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our Spring session of 2020 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel light this year and beyond!

6-Week Sistas Yoga Series (NEW YEARS)

Release pains from past traumas and create space in your mind, body and spirit for freedom this year and beyond.

January 5- February 16, 2020
Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


In our first session of 2020 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s be free this year and beyond!

PAST EVENTS

Let that Ish go

Releasing Stagnant Energy and Embracing Change 

November 3-December 8, 2019
Sundays, 11:00am-12:15pm

636 N. Gilmor Street -Baltimore, Maryland 21217


Sistas Yoga Series is back! In our last session for 2019 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Focus on letting that ish go!

Our Mothers' Daughters

Healing Emotional Wounds between Black Mothers and their Daughters

May 12, 2019
Sunday, 2:00-4:00pm
Baltimore, Maryland


In this special Mother’s Day workshop you will learn ways to bring ease to mother-daughter relationships that have been strained throughout the years. Includes therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle.

We Still Hurtin'

Yoga Therapy for Black Women

suffering from Intergenerational Trauma

March 24-April 28
Sundays, 11:00am-12:30pm
Baltimore, Maryland


In this 6 week series, you will learn ways to ease traumatic pain through therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and SistaCircles. Includes 2 private sessions and 6 90-minute group sessions