Events

Let That Ish Go

Releasing Stagnant Energy and Embracing Change 

November 3-December 8, 2019
Sundays, 11:00am-12:15pm-SOLD OUT!

636 N. Gilmor Street -Baltimore, Maryland 21217


November 13-December 18, 2019

Wednesdays, 7:00pm-8:15pm-NEW TIME!

636 N. Gilmor Street -Baltimore, Maryland 21217


Sistas Yoga Series is back! In our last session for 2019 you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Focus on letting that ish go!

PAST EVENTS

Our Mothers' Daughters

Healing Emotional Wounds between Black Mothers and their Daughters

May 12, 2019
Sunday, 2:00-4:00pm
Baltimore, Maryland


In this special Mother’s Day workshop you will learn ways to bring ease to mother-daughter relationships that have been strained throughout the years. Includes therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle.

We Still Hurtin'

Yoga Therapy for Black Women

suffering from Intergenerational Trauma

March 24-April 28
Sundays, 11:00am-12:30pm
Baltimore, Maryland


In this 6 week series, you will learn ways to ease traumatic pain through therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and SistaCircles. Includes 2 private sessions and 6 90-minute group sessions