Our Mothers' Daughters
Healing Emotional Wounds between Black Mothers and their Daughters
May 12, 2019
In this special Mother’s Day workshop you will learn ways to bring ease to mother-daughter relationships that have been strained throughout the years. Includes therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle.
We Still Hurtin'
Yoga Therapy for Black Women
suffering from Intergenerational Trauma
March 24-April 28
In this 6 week series, you will learn ways to ease traumatic pain through therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and SistaCircles. Includes 2 private sessions and 6 90-minute group sessions