Private Yoga Therapy

Private sessions are client-centered and catered to your schedule, needs, and goals. Yoga therapy can help ease suffering from diseases such as depression, anxiety, chronic pain, fibroids, endometriosis, diabetes, osteoporosis, cancer, menopause, HIV/AIDS. Sessions include a series of private sessions, an individualized plan of care that includes yoga poses, guided meditation, custom home practices, and more. Book your session here.

Group Yoga Therapy

Group Yoga Therapy is ideal for people who want the benefits of individualized sessions with the support of learning in a community setting. These sessions provide an accessible way to experience the benefits of Yoga Therapy in a more affordable format.

Our signature series, Sistas Yoga Series™ is an intimate 6-week series of sessions to engage and support your healing journey using yoga, meditation, self-care techniques, and community. We address topics such as stress reliefchronic pain, and trauma recovery. Join our next group session here.

Workshops + Speaking Engagements

We offer our vibrant and soulful workshops on women’s and girl’s health at events in Baltimore City and beyond. Workshops are ideal for non-profit organizations, schools, community health centers and more. Some topics we’ve covered in the past have been: Yoga Therapy for Grief, Yoga Therapy for AIDS, Yoga Therapy for Menopause. Interested? Fill out an inquiry form here.

Teacher Training + Retreats

Our engaging workshops have been taught at retreats throughout the U.S. on topics such as: Self-care through Advocacy, Yoga for AIDS, and Self-Care as Resistance. Our lead yoga therapist, Nazaahah Amin, is certified as a YACEP (Yoga Alliance Certified Education Provider) and is in the development stages of our all-new yoga teacher training program set to launch in 2022. Interested in joining? Fill out the interest form here.