Sis, you deserve EASE

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PRIVATE + GROUP YOGA THERAPY

Private and group sessions are offered in Baltimore, MD by certified yoga therapist  Nazaahah Amin and our trained yoga instructors. learn more

WORKSHOPS + SPEAKING

Our signature workshops empower and educate Black women while giving them a space to breathe and be. learn more

TRAININGS + RETREATS

We offer our vibrant and soulful sessions on women’s and girl’s health at events in Baltimore City and beyond learn more.

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Black women and girls experience health ailments through systemic racism, intergenerational trauma, and socio-economic inequalities at rates higher than

many other racial groups.

LET’S HELP CHANGE THAT.