In our Autumn session, you’ll move through therapeutic yoga poses, grounding breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. This is a season of release, so together we’ll let go of what we’ve been carrying, breathe into balance, and welcome the slower rhythm of fall. Think cozy, grounded, and deeply nourishing. Let’s gather and embrace the beauty of Autumn.

In our Spring session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel refreshed this Spring!

The last session will be on Mother’s Day and we’ll honor our maternal ancestors.

In our New Year’s session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s welcome stillness in 2025!

*no session on February 2nd

In our Spring session, you’ll engage in

• therapeutic yoga poses
• breathwork
• guided meditation
• reflective journal writing
• dance
• SistaCircle.

Let’s ground and release with our sistas this Spring!

In our New Year’s session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s welcome peace in 2024!

*no session on February 4th

Join us at a special event centered on Black Women’s healing, connection and strength. Featuring:

• Yoga Therapy by Nazaahah Amin
• Sound Healing by Sherrell Savage
• Black Women’s Health Talk
• Prizes and Giveaways
• Light bites

Come dressed in purple for a chance to win The Color Purple movie tickets!

In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s retreat and reconnect this Winter!

In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s release and feel rejuvenated in the Fall!

In our Spring session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s release and feel rejuvenated in the Spring!

In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s refresh and renew in the new year!

In our Fall session you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel light this season and beyond!

In our Spring session you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s feel light this season and beyond!

In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Relax into the slowness of this season, sis.

In our Winter session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Relax into the slowness of this season, sis.

In our Fall session, you’ll engage in therapeutic yoga poses, breathwork, guided meditation, reflective journal writing, dance, and a SistaCircle. Let’s let the heaviness of this year go!